Ashtanga Yoga Tel Aviv - at Gordon 53
*Students must contact us in advance to register with specific dates. click here to contact us
Arrival to Shala is not allowed without advanced registration.
The Shala is closed on Saturdays and Moon Days
*Beginners practice is approximately 45 minutes. (between 8-9:15am)
*In order to sign up for a class please email: [email protected]

Upcoming workshops with Maya Gross click here

Practice Schedule:  

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Mysore Style Classes (beginners&advanced)
The traditional way of learning Ashtanga Yoga is "Mysore Style". This is the classic way taught by Shri K. Pattabhi Jois in Mysore, India.
In these classes each student has an individualized practice which is tailored by the teacher. Postures are taught one at a time, allowing the student to gradually build up a personal practice. It's rather like a private lesson.
Mysore Style is a highly meditative yoga practice that can be adjusted to suit age, health and flexibility.
Beginners typically practice 45 minutes approximately.
To read more about Ashtanga Mysore Style please press HERE

Individual Yoga Lessons
Private yoga lessons / yoga therapy / meditation -  by appointment are available in Tel Aviv
The foundation gained through individual yoga lessons will easily translate into Mysore class and your home practice.

The school offer a Teacher Training Course.

Moon Days
The Ashtanga Yoga method is meant to be practiced six days a week. The seventh day is a rest day. Traditionally New Moon and Full Moon days are rest days too.
To view moon days 2022 please click here.



Mysore Ashtanga in Tel Aviv - Monday to Friday morning classes (06:30-10:00 am) Mysore evening classes 17:15-19:15