Ashtanga Yoga Tel Aviv - at Gordon 53
*Students must contact us in advance to register with specific dates. click here to contact us
Arrival to Shala is not allowed without advanced registration
*Sun-Fri - 6:00am-9:15am Mysore practice.
*Beginners practice approximately 45 minutes (between 7:30-9:15am)
*In order to join the classes at the Shala please email to: email@example.com
Upcoming workshops with Maya Gross:
Wellness Festival in Nahsholim Beach Hotel
Maya will lead a workshop on Saturday at 2:30pm
Click here for tickets and the event website
Ashtanga Yoga Retreat in Kerala Southern India
Ten unforgettable days in a true paradise on earth
Kerala is one of the most dreamy and beautiful regions in the world;
for info and schedule click here
please click here in order to read the Shala Guidelines
please click here in order to view our coming workshops
Mysore Style Classes (great for both beginners&advanced)
The traditional way of learning Ashtanga Yoga is "Mysore Style". This is the classic way taught by Shri K. Pattabhi Jois in Mysore, India.
In these classes each student has an individualized practice which is tailored by the teacher. Postures are taught one at a time, allowing the student to gradually build up a personal practice. It's rather like a private lesson.
Mysore Style is a highly meditative yoga practice that can be adjusted to suit age, health and flexibility.
Beginners typically practice 45 minutes approximately.
To read more about Ashtanga Mysore Style please press HERE
Individual Yoga Lessons
Private yoga lessons by appointment are available in Tel Aviv.
The foundation gained through individual yoga lessons will easily translate into Mysore class and your home practice.
The Shala offer a Teacher Training Course
International certificate recognized by the Israel Teachers Association
The Ashtanga Yoga method is meant to be practiced six days a week. The seventh day is a rest day. Traditionally New Moon and Full Moon days are rest days too. The extreme polarities of the Moon's energy on New Moon and Full Moon days leave practitioners prone to injury. in order to view moon days 2023 please click here.
Mysore Ashtanga in Tel Aviv - Monday to Friday morning classes (06:30-10:00 am) Mysore evening classes 17:15-19:15
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אשטנגה יוגה תל אביב גורדון 53 firstname.lastname@example.org