Ashtanga Yoga Tel Aviv - at Gordon 53
*Students must contact Maya in advance to register with specific dates. click here to contact us
Arrival to Shala is not allowed without advanced registration.
*Sun-Fri - 6:45am for morning Mysore practice.
*Beginners practice approximately 45 minutes (between 7:30-9:45am)
*In order to sign up for a class please text / email : 052 8683444 | firstname.lastname@example.org
Upcoming workshops with Maya Gross:
Yoga Retreat is Rishikesh, India - April 2019
Ashtanga Workshop in North Israel - May 5th, 2019
Ashtanga practice&philosophy - Israel Yoga Festival June, 2019
International Yoga Day - Indian Embassy Event 21/6/2019 Hatachana Compound
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please click here in order to read the Studio Guidelines
please click here in order to view our coming workshops
Descriptions of the classes:
Mysore Style Classes (great for both beginners&advanced)
The traditional way of learning Ashtanga Yoga is "Mysore Style". This is the classic way taught by Shri K. Pattabhi Jois in Mysore, India.
In these classes each student has an individualized practice which is tailored by the teacher. Postures are taught one at a time, allowing the student to gradually build up a personal practice. It's rather like a private lesson.
Mysore Style is a highly meditative yoga practice that can be adjusted to suit age, health and flexibility.
Beginners typically practice 45 minutes approximately.
To read more about Ashtanga Mysore Style please press HERE
Individual Yoga Lessons
Private yoga lessons by appointment are available in Tel Aviv.
The foundation gained through individual yoga lessons will easily translate into Mysore class and your home practice.
The Studio offer a Teacher Training Course.
The Ashtanga Yoga method is meant to be practiced six days a week. The seventh day is a rest day. Traditionally New Moon and Full Moon days are rest days too. The extreme polarities of the Moon's energy on New Moon and Full Moon days leave practitioners prone to injury. in order to view moon days 2019 please click here.
Mysore Yoga Rugs (100% cotton), Yoga T'shirt, JADE yoga mats, yoga mat bags, Ashtanga Yoga cotton towel, Neti Pot, Sandalwood Incense. to view the Boutique page click here
Mysore Ashtanga in Tel Aviv - Monday to Friday morning classes (06:30-10:00 am) Mysore evening classes 17:15-19:15
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אשטנגה יוגה תל אביב גורדון 53 email@example.com